Size: 24 x 18
We are created for action, and it is impossible to be truly well without it! The adage "Use it or lose it" applies to every part of the body. Exercise provides greater vitality,extra energy, and longer life.Yet, for many, the greatest exertion of the day is getting out of bed or walking from the kitchen to the garage. As a result of our more sedentary habits, we must deliberately incorporate physical activity into our lives.
Exercise is critically important to a total lifestyle approach to health. There is a saying that goes, " If you can't find time for exercise, you will have to find time to be sick"
MFG: Okaybabs
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